Your Move Blog

Most of us love to win. We’re drawn to competition—sports, games, debates, even self-improvement. But when that same competitive instinct sneaks into our relationships, it can quickly become an unhealthy dynamic, perhaps even toxic.

The holidays stir up all kinds of emotions—excitement, stress, joy, sadness—sometimes all at once. And if we’re not intentional, those emotions can run the show.

Why Sabbath Rest Matters: Recharges your brain: Breaks help your brain consolidate memories and improve focus. Reduces stress: Regular rest reduces cortisol levels, boosting your mental health. Boosts creativity: Time away from work sparks fresh, innovative ideas. Enhances physical health: A proper ...

When it comes to relationships, things can get complicated.

James, the brother of Jesus, has some credibility on the topic of pain and hardship. For 30 years, he carried the weight of leading an ostracized community in crisis. He lived in the epicenter of uncomfortable, painful, yet unavoidable circumstances, and his instruction to us remains ...

When relationships break, it’s up to us to do everything in our power to work things out. We must make it our priority to leave everything on the table as we seek to reconcile with one another. As we do this, we need to remember the goal of repairing a broken relationship is not actually ...

We are all familiar with the golden rule: “Treat others the way you want to be treated.”

The familiar voice we are so intimate with is our inner salesperson that seeks to create comfortable narratives for us. These narratives create excuses and justifications that empower us to avoid things we should not avoid and embrace things we should stay away from. It is the primary reason that ...

Thanks to social media, it has never been easier to see everything you could have that you don’t have. The grass isn’t always greener on the other side, but most of us still gaze across the fence anyway. And as you stare and scroll, it doesn’t take long to become dissatisfied with what you drive, ...