The Science of Sabbath

Why Sabbath Rest Matters:

1. Recharges your brain: Breaks help your brain consolidate memories and improve focus.

2. Reduces stress: Regular rest reduces cortisol levels, boosting your mental health.

3. Boosts creativity: Time away from work sparks fresh, innovative ideas.

4. Enhances physical health: A proper rest day strengthens your immune system and heart health.

5. Strengthens relationships: Rest allows you to reconnect with the people who matter most.

6. Restores your spirit: Sabbath isn’t just for the body. It rejuvenates your soul, connecting you with God.

Jesus reminded us that “man was not made for the Sabbath, but the Sabbath for man” (Mark 2:27). In other words, rest isn’t just permission, it’s provision.

So here’s the question: What would it look like to build space into your week—on purpose?

Not after everything else is done. Not someday. But now.

It doesn’t have to be a full day to reap the benefits of rest. Whether you carve out a few hours a week or take a weekend retreat, intentional downtime makes all the difference. Set boundaries, disconnect from distractions, and reflect spiritually.

Ready to get started?

We’ve created a Beginner’s Guide to Sabbath to help you take your first step. It’s not about rules. It’s about rest. Intentional, life-giving, perspective-shifting rest.

Your body needs it. Your mind craves it. Your soul was designed for it.

Now, it’s your move…